Welcome to the 7 Day Wellness Restart!

We all need a restart sometimes and this plan will help you do just that. This meal plan gives your body what it's been craving and the recipes are easy which gives you what you need too.  The meal plan includes Breakfast, Lunch, Dinner, Dessert and 2 snacks.

This is not a "diet" so if you find yourself still hungry some days please eat something extra, just be sure it's REAL food and not
some processed packaged "food".

On the other hand if you are full and there is another meal/snack on the plan don't feel like you need to eat it just because it's on
the plan. Listen to your body and let it guide you.
Enjoy!